Try pairing rice cakes with: Summary Most of the calories in rice cakes come from carbs. Combining them with protein and fiber can balance their potential effect on your blood sugar. Peanut Butter (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Rice, Natural Peanut Flavor. Rice cakes are low in calories, as well as fiber and protein. Where do the calories in rice cakes come from? Instead of reaching for those rice cakes the next time you’re hungry, try choosing a filling snack with healthy fats, protein, and fiber. Instead of distracting you from food, snacking on rice cakes on an empty stomach can cause a spike in blood sugar that could make you feel lazy and craving, you know, more rice cakes. What happens to your body when you eat rice cakes? However, aside from the low calorie content, they are pretty much devoid of anything else. First, they are low in calories and fat and offer a healthier crunch than many less healthy snacks, like potato chips. Whether or not rice cakes are a healthy snack is debatable. READ ALSO: What drinks are healthier than sodas? They are virtually fat-free and contain little protein or fiber. Rice cakes are low in essential vitamins and minerals. Here’s why: “The protein in nut/seed butter helps support protein synthesis (the making of protein in your body) to build muscle. It is one I got in a home ec class back in middle school. Rice cakes are an easily digestible food, the main component of which is starch however, the preparation process makes rice cakes physically and chemically difficult to digest.īanana Nut Butter Rice Cake Holistic nutritionist Maya Eid recommends topping rice cakes with nut butter and banana for a great post-workout recovery snack. When I was looking through my archives, I was surprised that I hadn’t posted this easy recipe for crispy peanut butter balls. Some rice cakes, such as those covered in chocolate, have less nutritional value. Eating lots of these foods can increase your risk of certain health problems. Rice cakes are a high glycemic index food, as are crackers, bagels, cakes, donuts, croissants and white bread. Ingredients 1 serving (serving 1 cake) Quaker Rice Cakes - Apple Cinnamon 1/2 serving (serving 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter 1.
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